What is anger? There are lots of descriptions available, here is one I find useful. 'Anger is an uncomfortable emotion we create in response to a perceived provocation.' Why do we do it? Again there are as many theories as there are people on the planet, but here is a version I find most useful. 'Because we believe we are [...]
We go through life constantly comparing, "it's not fair he has a bigger house", "she has a better set of clothes than me, because she has better dress sense and more money", I have even had people say in sessions " I hate that women why is it she has a son that can talk [...]
I have worked with many people who are grieving a loss of loved one, parents who have special children who are grieving the typical child they wished they had had and those people who grieve the opportunities they believe they missed out on. So what is grieving? There are many interpretations and I am sure you have seen many pictures of [...]
The answer is very clear in my mind and here is why... In this fit and fat conscious society we are all striving for better physical health, we want to be fitter and more mobile for longer, disease free and look good! I know many people who appear physically fit they take regular exercises and eat all the 'right' foods but [...]
So many people I work with are frightened of change. They come to me with a barrel load of issues that cumulatively create a lot of discomfort in their lives but still they are scared of what might happen if they change it, so they insist on holding on to it as it feels safe. So I [...]
