About Rekha Neilson Option Process Mentor

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So far Rekha Neilson Option Process Mentor has created 62 blog entries.

kohlrabi (German turnip) and peas subji

This is a relatively new vegetable to me. I love eating seasonally so when my husband brought these home from the market and I didn't know what to do with them I just made subji from it! I have since found out they are also good in stir fries.  It tastes a little like broccoli and has [...]

Moongi daal (Mung beans)

Moongi daal (Mung beans) shown on the left, are used all over the world in different ways, I cook them in combination with some Moth daal (pronounced mort in Hindi, shown on right).  You can just cook either on their own but this combo is yummy! Moongi is one of the most easily of digested beans [...]

Karela (Bitter Gourd/ bitter melon)

Karela or Bitter Gourd are as the name suggests are very bitter, however they have a very unique flavour and multiple health benefits.  many people consume them to help control their blood sugar levels and there are many auyrvedic medicines that have been developed using this vegetable to heal people of diabetes. The picture to your left [...]

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