I took my son Rohan to minor injuries again a few days a go for a freshly ripped up knee! On the way out I saw a gentleman at the desk so I smiled a big smile and bid him a good morning and remarked at what a beautiful fresh sunny morning we had. He [...]

The reasons for keeping that thought or that behaviour are there because you believe it serves you in some way, i.e. by doing this thing you are looking after yourself. Now if you decide you want something different then you need to think something different!This requires a few steps,1)      Awareness – oh look I have just [...]