TESTIMONIALS

“For some time now I have been familiar with the Option Process. I decided I wanted to start using the dialogue process when I started to believe in the possibility that I could change the loneliness, lack of self confidence and lack of direction I was experiencing. I have always been happy enough, but I wanted to be happier!

Since spending time with Rekha, I have discovered the empowering ability to systematically identify beliefs which cause me unhappiness and discomfort, make choices I want to make and celebrate them. I have discovered a love for myself and a love for the universe!”

“I highly recommend Rekha as an Option Process Mentor. Recently I sold my house of 23 years, let go of many belongings accumulated over those years, let go of the city I had grown to love as my husband and I moved across country for a new job, away from my three sons. Lots of changes for me and many emotions, some felt so paralyzing I wondered how I could move forward. With Rekha’s wonderful accepting attitude and helpful questions, I allowed myself the freedom to fully feel and see each emotion (that alone was so freeing since my usual coping mechanism was to depress them). Rekha’s skillful questions then helped me examine how I linked together my beliefs and emotions and I was able to create a new way of thinking and feeling about my circumstances. My depression lifted and I found energy to move forward confidently. My move across the country has become exciting and full of adventure. Thank you Rekha! ” 

“An option process dialogue is a session with a mentor that asks you non-directive questions, always starting with the question: What do you want to explore?
I’ve been involved with counselors, psychologists, and psychiatrists and each of them have their place and have helped me in different ways, but the thing I’ve felt was the most powerful has been option process dialogues. I think this is because it relies on you supplying your own answers and relying on your own wisdom and trusting yourself. It is empowering and leads to in(ter)dependence rather than continued need to see the practitioner. The other reason it is powerful because it facilitates self-reflection on beliefs and the things we tell ourselves in a very fast and direct way. I’ve seen again and again how a simple belief that I empower that seems to be a useful/good belief can become something that helps me create negative and unhappy experiences for myself.
The best mentor I’ve worked with has been Rekha Neilson. There were two reasons we started working with Rekha:
Rekha is located in the UK, closer to us in ever respect than any other mentor and excellent rates per session.
The reason I’ll continue to work with Rekha for a while is that she’s awesome. I get SO much out of each of my dialogues with her. She is totally present with me and non-judgmental, and asks such great questions. I’m constantly amazed how the questions totally unearth the kinds of logic and beliefs that I use to make myself unhappy, or angry, or fearful. I’ve left every session choosing to be energized and having learned more about myself.”

“Rekha Nelson is extremely skilled as a mentor in the dialogue process. I felt completely loved and accepted by her in my multiple dialogues with her. She seems to have an incredible presence and intuition for asking the absolute right question to break through and take you from examining your behaviors and feelings, to identifying their underlying beliefs that often you didn’t even know you held. I had some of my greatest epiphanies during my dialogues with Rekha, and as a result, changed limiting beliefs I had held for many years. She is an amazing woman that radiates love, warmth, and intelligence. Sitting with her in a dialogue feels completely safe and contained as you navigate your own psyche and look at your issues. I truly believe that any explorer in a dialogue would be blessed to have Rekha as a mentor. She is splendid.”

Rekha is very articulate and explained everything really well.
At this workshop I learned useful strategies to help me deal with my daily challenges more effectively. I feel this will have a very positive impact on my physical and emotional wellbeing.

“I had a bunch of judgements about going to a gynaecologist. I grew up in environment where such topics were a taboo. I judged my self for having problems with such “simple” examination. Than I had a dialogue with Rekha. She was very loving company and she smiled while asking me questions which I regarded as challenging, until I answered them for a first time. Her lack of judgements and loving attitude helped me to see me in the way that I did my best even when I did not take care of my body properly. I accepted myself the way I was. That was a wonderful gift and an enabler for getting really comfortable in this arena.”

“After one dialogue session with Rekha I didn’t feel any immediate changes. I was tired from the emotions of the conversation and we explored exactly what I wanted to talk about. It was very thought provoking and I did realise, during the conversation, that some major thoughts/beliefs were not serving me well. The following day I awoke and felt completely different. The constant negative thoughts that had plagued me frequently were not there. I was almost too scared to tell anyone in case this made them start again!!! This went on for 3 days and then I started to tell people. I have the occasional negative thought now and can counterbalance these with positives. (This wasn’t possible before as I had so many negative thoughts). A further two dialogues with Rekha we have continued to explore this situation and have moved naturally onto connected thoughts and beliefs. Rekha is amazingly positive, accepting and patient. I must admit I don’t fully understand how the changes in me occur, but I am very happy with the result and looking forward to more dialogues.”

“You don’t get this kind of attitudinal training anywhere else in Sweden. This is unique and same time so helpful to get to the core of what people are struggling with.
Learning that we can change our feelings ourselves is totally life changing for me and the only way of thinking that really helps me feel happier.
It helps both everyday life and at work, for real, because it’s a practical easy to use tools!”

“Rekha’s workshop goes directly to your heart, soul and brain. It provides powerful tools for any situation you can find difficult or uncomfortable. Yay!”

“Professionally gifted and personally grounded, Rekha greeted me like a friend and throughout the time we shared provided intuitive guidance and insightful questions which helped me facilitate the shifts in perspective I was innately seeking, whilst at the same time opening me up to new perspectives I had no idea I was after. I used my time with Rekha specifically to assist me in my role as a personal assistant to young boy with autism using the Son-rise method, however I would advocate Rekha and the Option Process to anyone looking to challenge their belief system and empower and celebrate their creative control in any area of their life. Highly recommended.”

“Rekha’s questions led me to be specific and clear. Her loving attitude invited me to play with my beliefs. This was a very easy and lovely way how to face my discomfort and anger that I always created in a relationship with my mom. My mom judged me as bad when I valued volunteering over playing a role in plans of my family. I realized that I have learned to believe the same. This simple realization enabled me to take wonderful and powerful steps towards my dreams.”

I would recommend this workshop to individuals & organisations where emotional responses and behaviours are less than pleasant/ fulfilling. It helps you get to the beliefs that underpin the emotions. This is the only way to effectively change.

Rekha was very good at communicating information and new ways of thinking. The tools are good for linking back and helping with your personal situation.