The Option Process® Dialogue is an incredibly effective tool that helps us to understand why we think, feel and behave the way we do. My job is to create a safe space without judgement or expectation for you to explore whatever you want. Empowering you to dictate your own direction and goals!

I feel very privileged to have worked with such a diverse group of people including company executives, professionals, parent’s of special needs children, adolescents and pensioners. Clients have addressed issues such as adverse childhood events, eating disorders, stress, fear and anxiety. It has been a joy to work with clients who have challenged their innermost fears and radically changed their lives to take on new directions and perspectives!

Location is not an issue as individual sessions can be carried out in person, by phone or by Skype. I have clients from UK to Australia. If you have any questions or concerns please feel free to contact me.

One to one for :




  • Increased confidence, self-trust and enthusiasm.
  • Empowerment to achieve professional and personal goals.
  • Relief from stress, burnout, anxiety and depression.
  • The ability to make peace with difficult events.
  • More loving, accepting relationships.
  • New energy and vitality.

Confidence & Assertiveness

Have you ever wondered why you are not as confident as the next person? Do you question every decision you make over and over again, and think others would make a better choice? Do you find yourself saying yes, when what you really want to say no?

If the answer is yes to one or more of those questions then confidence and assertiveness are two skills you could benefit from.


Skills, how are they skills? We sometimes think of confidence and assertiveness as things we are just born with or not? Almost like blue blood, people say things like “I just don’t have it in me!” Or alternatively something you might achieve when you are “older” or had many many year’s of experience.

Sure experience will help this is a great way to solidify any skill, however confidence is all about feeling comfortable taking that first step, doing that daring action without fear or a safety net. Believing you can take care of yourself regardless of the outcome of the decision. This can be easily learned…sound impossible? I can help you, I have enabled many to take those steps from disempowered to empowered!

What is Assertiveness? Assertiveness is the quality of being self-assured and confident without being aggressive. These two skills are very much interlinked. Being assertive is being able to communicate what you want, comfortably, confidently and respectfully to the other party.

How do I ever achieve that? The only thing that holds us back from ever being assertive is our own judgements. I am skilled at asking people questions to help pick out these judgments. Once you find those that don’t serve you, you have the opportunity to ditch them! Sounds easy? It is.


Stress & Anxiety

Stress and Anxiety is something that affects most of us at one time or another in our lives.  Everyone deals with it in different ways.  However there are some situations where we are lead to believe that it is ‘inevitable’ or ‘natural’ to get stressed, worry or get anxious so it builds into something that we believe is impossible to overcome!

What happens if you don’t want to be stressed in these situations?

I have tools to help you identify the specific reasons YOU are feeling stressed or anxious and help you find reasons/beliefs that support your happiness and comfort.  I have worked with clients where we have picked away at the reasons for the physical symptoms in a session, time after time I have seen and the client has reported feeling lifted, lighter, more energised and free of the symptoms they were previously experiencing.

 My job is to create a safe place for you to explore whatever it is you want to explore, I am not there to judge, or tell you what to do or how to think, as I believe you are your own best expert.  I have no expectations and no goals for you, you are totally in charge of where you go, what you talk about and how far you go.

Using these Option Process tools helps you build mechanisms to support yourself regardless of what is going on around you, making you more able to go for what you are wanting from a comfortable place…It is a win win situation!


Special Needs Families

The Option Process® Dialogue was an amazing tool that helped me learn to get comfortable with my son’s challenges including his epilepsy. This helped me to be more available to him in his time of need, rather than entrenched in my worry and fear. Me being more comfortable has also helped other family members like my daughter deal with what is going for her brother.

We are not typically sent with a hand book on how to parent. With our special kids we need a whole new set of tools!

This is why I am so passionate about working with families with special needs kids. It is never less than a pleasure working with one or both parents and siblings too.

I work one on one and invite you to workshops to, to equip you with tools that will serve you in every area of your life.

I have a lot of experience of working with parents coming to term with a diagnosis, wanting to work out what the best way is to help their child. I have also worked with children and adults who are diagnosed with ADHD, adults who are diagnosed with Aspergers syndrome and bipolar.

“I would recommend these workshops to any parent it puts you in a comfortable place from where you can conquer anything.”
E Harris, Small business owner, Uk
“It was a very enlightening course and I loved it. I feel so comfortable now. I will have a consultancy meeting with regards to my redundancy tomorrow and I do not feel afraid, or angry or tense anymore. I just believe that I will do the best that I can to stay employed. I also believe they are just doing as much as they can.  Whatever they are doing will not affect me at all because I am in control of my choices.”
Ezura G, London, UK
“Rekha you have an easy way to reach people. How you work, makes it easier to see and understand what you need to work on to develop positively.”
Ferdane, Son-Rise Mum/ Nurse. Sweden


Click the link for more information. Contact me to make a booking.

One to One


You can work with me in person, by phone or skype anywhere in the world.


Mobilise yourself with tools. Join me in the Uk or I can come to your organisation.



Giving your organisation the tailored tools it needs to succeed.